I (might) be doing something right...
Nov. 25th, 2015 10:33 amI find it curious that external events—and here, I suppose I should qualify that to say "external events of negative impact on one's life"—can have such a profound real-time adverse influence on my mental state, putting me in "pity party" mode, only to have that state almost automatically flip to "silver lining" mode with no conscious effort on my part a little while later.
I was feeling completely bummed after yesterday's phone conversations. About two hours later, I'd worked out a couple of strategies to deal with the situation, and since then, have come up with a couple more, and am enlisting the aid of an expert as well.
I might not have mentioned this here (as I've journaled about it before), were it not for finding a scrap of paper, during my daily "ten minutes of cleanup," on which I had scribbled some thoughts on a related subject, to wit: negative self-talk and the derogatory comments of others.
So now that I've "shown the tennis racket hanging over the mantelpiece" in previous paragraphs, I suppose I should whack something/someone with it to make this post make sense.
Sitting in a mental corner and shouting, "You idiot!" at yourself is not productive. You need to stop it from happening, which is a little like trying not to think of an elephant when someone says "elephant" to you at a party. (Partygoers who do that should be avoided, by the way, but I digress...)
How to stop it? Well, I'm no master of the technique, but putting it out of one's mind (by thinking of something else) is a good start. And here's a hint: if you've never done it before, it'll be hard the first few (hundred) times. After a while, though, it gets easier, and if you replace the "You idiot!" with thoughts of how to ameliorate the situation—apologize, make amends, etc.—it gets easier faster.
I find myself standing on a soapbox, apparently, and lecturing. Apologies, but I needed to get that out of my system.
Cheers...
I was feeling completely bummed after yesterday's phone conversations. About two hours later, I'd worked out a couple of strategies to deal with the situation, and since then, have come up with a couple more, and am enlisting the aid of an expert as well.
I might not have mentioned this here (as I've journaled about it before), were it not for finding a scrap of paper, during my daily "ten minutes of cleanup," on which I had scribbled some thoughts on a related subject, to wit: negative self-talk and the derogatory comments of others.
I wonder at what level such self-talk operates?At this point, my note sort of goes off on a tangent, and the question remains.
Long ago, I came to the conclusion that negative self-talk (or the negative comments of others) is only really "effective" to the extent that you let it. People cannot subjugate your soul by calling you an idiot, or by otherwise denigrating you—not without your cooperation!
But an interesting question arises in this context. What if you have, to some degree, acted in such a way as to have earned such opprobium? And it's your own insides, frankly, that are tearing you down?
So now that I've "shown the tennis racket hanging over the mantelpiece" in previous paragraphs, I suppose I should whack something/someone with it to make this post make sense.
Sitting in a mental corner and shouting, "You idiot!" at yourself is not productive. You need to stop it from happening, which is a little like trying not to think of an elephant when someone says "elephant" to you at a party. (Partygoers who do that should be avoided, by the way, but I digress...)
How to stop it? Well, I'm no master of the technique, but putting it out of one's mind (by thinking of something else) is a good start. And here's a hint: if you've never done it before, it'll be hard the first few (hundred) times. After a while, though, it gets easier, and if you replace the "You idiot!" with thoughts of how to ameliorate the situation—apologize, make amends, etc.—it gets easier faster.
I find myself standing on a soapbox, apparently, and lecturing. Apologies, but I needed to get that out of my system.
Cheers...